You know that feeling you get, total overwhelm, shortness of breath, tightness of the chest? Your mind races and you don't know how you're going to get through. You can't think clearly and your memory is shot.
You've tried affirmations, positive self-talk and essential oils but you still have trouble getting a good night's sleep.
Imagine what new opportunities you'd have if you could easily and effortlessly create calmness within.
Welcome to the Stress Less Formula.
With weekly modules for 6 weeks full of video content, straight forward worksheets and audio support, you'll learn everything you need to know to release past stresses and take current ones in your stride.
Hi, I’m Rachel Jakobi
I'm a Relationship Coach. I've been working for over 10 years with both couples and also individuals wanting to improve the relationship they have with themselves. I am trained in Life Coaching, Neurolinguistic Programming (NLP), Hypnotherapy and EFT (Emotional Freedom Techniques).
Extraordinary lives are created through extraordinary Relationships. Why settle for anything less than extraordinary?
I look forward to hosting you through your journey to reducing the stress in your life and therefore being able to live the life you want to.
Course Curriculum
Each Module has comprehensive yet easily understood VIDEO CONTENT.
With videos no longer than 10 minutes, students can realistically work through content in the allocated time. Videos are easy to understand with an element of humour.
Most Lessons include practical and straight forward WORKSHEETS.
These exercises are to assist you in applying the knowledge from the learnings in order to build a foundation for future lessons.
A COMMUNITY OF SUPPORT is provided through access to a private facebook group and email support.
If you have any questions as your working through the program, you can reach out to The Relationship Lab for email support or the Facebook Group to hear about the experiences of other students. Facebook lives will be conducted regularly in this group.