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Stress Less Formula
Module One - Understanding Stress and Anxiety
Introduction (3:01)
The Effects of Stress (3:29)
Your Autonomic Nervous System (5:25)
Different Types of Stress (4:37)
Identifying Physical and Chemical Stresses (1:56)
Overview (1:04)
Module Two - Identifying Your Emotional Stresses
Introduction (3:06)
Lifestyle (3:29)
Past Trauma (3:48)
Values (5:07)
Beliefs and Expectations (4:22)
What Stresses are Reasonable? (10:05)
Overview (0:34)
Module Three - Releasing Stresses
Introduction (1:02)
Priority Matrix (5:11)
Physical Release (2:19)
Talk and Tap (9:39)
Visualisation (6:55)
Overview (0:54)
Module Four - Creating Relaxation
Introduction
Overcoming Ego
Creating the Right Environment
Relaxation Practise
Kindness and Forgiveness
Self Care
Overview
Module Five - Discovering What Drives You
Introduction
Filters
6 Core Needs
Behavioural Orientation
The Importance of Understanding your Behaviour
Overview
Module Six - Harnessing the Power of Choice
Introduction
Creating Sustainable Values and Beliefs
Fulfilling Needs Sustainably
Flexing Your Behaviour
Reviewing Your Goals
Overview
Physical Release
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